The restless cellist’s meditation

http://www.mirandawilsoncellist.com

By Miranda Wilson

I really wanted to like meditation. I’m the demographic that’s supposed to like it, since I’m generally a sucker for the things that go with it, including avocados, wind chimes, and motivational TED talks. But when I downloaded a meditation app on my phone, I realized that it wasn’t going to work for me. 

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(Out of) Control: Reframing Performance and Anxiety

https://mirandawilsoncellist.com/blog

By Miranda Wilson

You probably know Reinhold Niebuhr’s “Serenity Prayer.”

“God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.”

Even if you aren’t religious, it’s good advice for performers. I think about it when I’m helping students prepare for a performance.

The thing is, in performance, it’s not about the things you can change, it’s about the things you can control. 

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